Sempre più persone iniziano a rendersi conto che con uno stile di vita sano si può prevenire il diabete. Healthy living (regular exercise and good nutrition) vita sana nf healthy meal (nutritionally-balanced meal) pasto sano, pasto equilibrato, pasto sano ed equilibrato nm Although tasty, fast food cannot be considered a healthy meal. This sentence is not a translation of the original sentence. Un pasto equilibrato dovrebbe rispettare e fornire il necessario apporto di carboidrati, proteine e lipidi. Healthy mind (sanity) mente sana nf Meditation can be useful to maintain a healthy mind. La meditazione può essere d'aiuto per avere una mente sana. Healthy skin (clear complexion) pelle sana.
Healthy food and unhealthy food essay
Healthy homework eating (consuming nutritious food) alimentazione sana nf healthy essay eating in the long-term is more effective than calorie-counting as a means to lose weight. Un'alimentazione sana è un metodo per la perdita di peso più efficace nel lungo termine rispetto al conteggio delle calorie. Healthy economy (situation of financial prosperity) economia sana, economia florida, economia solida nf In a healthy economy there is moderate inflation and moderate unemployment. In un'economia sana, inflazione e tasso di disoccupazione sono a livelli bassi. Healthy environment (safe and hygienic surroundings) ambiente salutare, ambiente sano, ambiente salubre nm Children need a healthy environment in which to grow. I bambini hanno bisogno di un ambiente salutare in cui crescere. Healthy food (food with nutritional value) alimento sano, mangiare sano, cibo sano nm I have been trying to eat more healthy foods, like fruits and vegetables, and cut down on sweets. Sto cercando di mangiare più alimenti sani, come frutta e verdure, e ridurre i dolci. Healthy glow (skin: radiance) colorito sano, bel colorito, aspetto sano nm Pregant women sometimes develop a healthy glow to their skin. Le donne incinte assumono spesso un colorito sano. Healthy lifestyle (regular exercise and good nutrition) stile di vita sano nm More people are beginning to realize that a healthy lifestyle can prevent diabetes.
Healthy (positive) salutare agg, the increase in customers is a business healthy development. L'aumento dei clienti è uno sviluppo salutare. WordReference English-Italiano dictionary 2018: Compound Forms/Forme composte healthy body (good physical condition) in forma avv, a good diet is essential for a healthy body. Una dieta salutare è essenziale per mantenersi in forma. Corpo sano nm, un antico proverbio romano recita: "mente sana in corpo sano". Healthy diet (eating nutritious food) dieta sana, dieta salutare nf Fast foods are not consistent with a healthy diet. I fast food non vanno d'accordo con una dieta sana.
Lei è sana perché mangia bene e fa esercizio. Healthy figurative (sound, in good condition) sano agg, the economy is healthy. Healthy (promoting good health) salutare, sano agg, she eats a healthy diet, with lots of fruits and vegetables. Segue una dieta salutare, con molta frutta e verdura. Traduzioni aggiuntive healthy (generous) generoso, bello agg. He gave her a healthy portion of potatoes. Le ha dato una generosa porzione di patate.
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Other dipping tips include eating breadsticks instead of cheese straws or even better heading for the raw vegetable crudites. "Potatoes are a good source of energy, fibre. B vitamins and potassium and are virtually fat free before and roasting them explains Marie murphy. But once they reach our plates they have often been roasted in fat. "Try roasting them with vegetable oils instead of solid fat like lard she says. "Vegetable oils are lower in saturates and high in polyunsaturates fats which have been shown to help lower blood cholesterol levels.". Alcohol consumption in Britain increases by 40 in December, says Marie murphy "Alcohol consumption in Britain increases by 40 in December Ms Murphy adds.
Bad skin and weight gain are just two of the short term effects of drinking too much. Sioned quirke says generally cutting the amount of alcohol is important for a healthier Christmas. But if you're looking for low calorie alternatives to beer (which contains almost 200 calories per pint a single measure of spirit and diet mixer provides around 60 calories. A wine spritzer - white wine with soda water - is also a good option as it reduces the amount of wine you're drinking. Ms quirke adds: "A large glass of wine is around 180 calories whereas a small glass (which you would use for the spritzer) is only 90 calories.". Join bbc food on, facebook and Twitter @bbcfood. Vedere Anche: Impostazioni: Un clic sulla parola: la traduce non fa niente, ricerche recenti: WordReference English-Italiano dictionary 2018: Principal Translations/Traduzioni principali healthy (having a sound body and mind) sano agg, she is healthy because she eats right and exercises.
Roast root veg as an alternative to potatoes "Fill your plate up with vegetables first so there is less room for the more energy dense foods says Marie murphy. Vegetables will keep you full and are packed with vitamins and minerals, especially if cooked for a short length of time. "Brussels sprouts are a good source of vitamin c and folate. They also provide fibre needed to keep the gut healthy.". Sioned quirke advises: "Cut down down on a few potatoes and opt for extra veg.". If you can bear to forego your roast potatoes, try replacing them with roast root vegetables such as beetroot, parsnips and celeriac for a healthy alternative.
A bowl of porridge may not quite hit the right note on Christmas morning. For something more special Marie murphy suggests trying scrambled egg with smoked salmon and chives on wholegrain toast. Eggs are a good source of protein and large ones contain around 77 calories each. Starting the day with a healthy breakfast will keep you full enough to avoid the temptation of too much mid-morning snacking. Make your own low-fat, raw salsa dip. There's no buffet like a christmas buffet. If you are into your dips but trying to stay healthy opt for the salsa over the sour cream and chive. Two tablespoons of salsa contain around 20 calories, while sour cream and chive equates to around 110, according to the British Nutrition foundation.
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Use leftover turkey in a zesty salad later. The cold meat works well reviews with Chinese cabbage, beansprouts, carrots and vietnamese mint leaves if you can get hold of them. Serve as part of an evening buffet for something a little different. Turkey is a good source of protein and is low in fat if the skin is removed, says Marie murphy. "It also provides b vitamins which are needed to get energy from food.". Negotiate tempting nibbles carefully. "you can easily consume the equivalent calories of a full meal just in canapés and snacks says Ms Murphy. Plain popcorn and pretzels are healthier alternatives to salted nuts. They can also make great snacks for children.
provide potassium, calcium, magnesium, iron, zinc and vitamin. "But go for the unsalted varieties as the healthy choice - and avoid whole nuts for younger children as they can be a choking hazard.". Too many high-salt foods - salted and roasted nuts as well as gravy granules, bacon and cheese for example - can contribute to raised blood pressure, so it is advisable to eat these in small amounts. "When cooking turkey, don't add oil or butter and prick the skin to allow some of the fat to drain out of the meat says sioned quirke, spokesperson for the British dietetic Association, based in Birmingham. She recommends avoiding eating the turkey skin, which contains most of the cooked bird's fat. If you're making gravy using turkey juices, Ms quirke recommends reducing the fat in the mixture by pouring the juice into a jug, letting it settle and skimming off the fat. "Use the juice that's left behind.". Add turkey to a cabbage and beansprout salad.
However vegetables and seasonal fruits such as satsumas, dates, cranberries and figs are also plentiful and are excellent sources of vitamins, minerals and fibre. Here are our top tips to having a healthier Christmas. Bake ever-so-light, filo pastry about mince pies. Is your Christmas unthinkable without mince pies? A shortcrust mince pie contains around 250 calories, so try baking a batch using light, crunchy filo pastry for a healthier option. Paper-thin filo pastry sheets are low on fat and contain fewer calories than shortcrust which is heavy on butter. When working with filo pastry you may need to brush the layers with melted butter or oil to brown them in the oven, so remember to do this sparingly. For convenience, filo pastry can be bought from the shops, something even television cooks have admitted to doing in the past. Roast chestnuts for a healthier party snack.
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13 December 2013, last updated at 17:46, christmas cake without added sugar. "Consuming a lot of excess calories over the Christmas period is easily done. For example, an extra 500 calories over a day is the equivalent to a handful of crisps, a mini sausage roll and a couple of glasses of wine says Marie murphy, nutrition scientist at the British Nutrition foundation, based in London. Bake gluten-free cake without added sugar. Whip up a chicory, pear and cheese salad. On average people gain around 5lbs in weight over the four week festive period, and Christmas day itself can equate to an intake of around 6000 calories. Christmas can be a minefield of tempting foods full of salt, saturated fat and sugar.