I did a post on editing your commitments before apply those concepts here. We all have many commitments in our life, starting with work but also including commitments related to kids, our spouses, things to do at home, other family, civic, side work, religious, hobbies, online activities and more. Consider each of them, the amount of stress they provide, and the value you get out of them. Edit brutally, and take steps today to remove the ones that stress you out the most. We all do this, of course. But allowing stuff to pile up will stress us out.
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He has a quick, greasy dinner in front of the tv and zones out before falling asleep late. Again, this is a bit extreme, but you can see through this illustration some of the things that stress people out. There are market many mortgage more, of course, and I wont cover all of them here. But these sources of stress can be eliminated with a little thought. Heres how: Identify stressors. This is the most important step of all, as identifying the things that stress you out in your life is the first step towards eliminating them. Take 10 minutes to think about what stresses you out during the day. What weekly occurrences stress you out? What people, activities, things cause stress in your life? Make a top 10 list, and see which of them can be eliminated, and start to weed them out. For those that cant, find ways to make them less stressful.
His inbox is overflowing and his email notification is going off, and he sees he has 36 messages to respond. He knows hes late on two projects and his boss isnt happy. Hes got to finish 5 tasks before the. Meeting, and hes got meetings all afternoon. You get the idea. His day does not go well, and he hits rush-hour traffic on the way home. He gets home late, exhausted, completely stressed, his mind revelation still on his late and as-yet uncompleted projects, his still-full inbox and email inbox, and all the stuff piling up that he has to work on tomorrow. The house is a mess and he snaps at his family. His kids have not put things away exactly where he told them to put them away, so he begins to yell at them.
Lets say fred gets up in the morning, waking up late, and now has to rush to get ready. Hes so rushed that he spills his coffee on his shirt and has to change, a nicks himself shaving. He heads out the door and then has to go back in the house because he forgot his wallet. He gets in the car and realizes he forgot his keys. Now hes on the way in to work and is in the middle of rush-hour traffic — and his temper starts to flare after someone cuts him off. Hes honking at people, cursing, and arrives to work late and in a bad mood. He snaps at someone and is surly all morning. His desk is covered in piles of paper, and he cant find that report he needs to work.
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Iron Cages: Race and Culture in 19th Century America. New York: Oxford, 1990. Post written by, leo babauta. You often see articles on ways to unwind and relax after a stressful day, which i always intent find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out before it even happens. By careful editing of your life, and changing certain habits, you can eliminate most (not all) sources of stress in your life.
I dont believe that a stress-free life is knms possible. Stress is a response to challenges in life, and a life without challenges is too boring to contemplate. However, i do believe that most of the stress in our lives is unnecessary, and that it can be eliminated by taking some simple (and some not-so-simple) steps. It cant be accomplished overnight — ive been eliminating stressors in my life for awhile now, and Im still not done. But I think its a worthwhile goal. Lets first take a look at an example — its a little extreme, but it exemplifies the typical stressors in peoples lives.
Sodomy laws institute discrimination against gays and lesbians as a moral belief. Moreover, these laws give those opposed to gay rights legislation a reason for denying gays and lesbians equal treatment. These laws also communicate the message that two people of the same gender cannot be allowed to create emotional bonds or express their feelings of love through physical intimacy. Furthermore, sodomy laws are the basis to discrimination against gays and lesbians in employment, gay marriage, and child adoption. This nation must greatly the harmony between different cultures, subcultures, races, and ethnicity, so that people can exist peacefully. Therefore, sodomy laws should be eliminated in order to achieve the moral acceptance of gays and lesbians.
Bibliography 1990 Consensus and nglft survey of Sodomy. American civil Liberties Union Briefing Paper Number 19: gay and Lesbian Rights. 15, 2000 Karst, kenneth. The Freedom of Intimate Associations. Yale law journal March 1980: 624-692. Takinng Sides: Clashing views on Controversial Political Issues. Connecticut: Duskin/ McGraw-Hill Companies, 1999.
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Connecticut struck down a state law that prohibited even married couples from obtaining contraceptives, citing zones of privacy thesis into which the government cannot intrude; in 1967, loving. Virginia decriminalized interracial marriage; in 1972, eisenstadt. Baird recognized unmarried persons right to use contraceptives; and in 1973, roe. Wade recognized womens right to terminate pregnancy (aclu paper: gay paper and Lesbian rights). These landmark cases constitute the right to have a private life within a private area. The idea that gay people might be sent to prison up to ten years for having sex in private is preposterous. The right to privacy means that people make choices that other people have to respect. Peoples private affairs are of no business to the government; thus, the government does not have the right to interfere with the choice that lesbians and gay men make to express their sexual orientation. This understanding of privacy is grounded in the philosophy of natural rights of the constitution.
According to the article The Freedom of Intimate Association by Professor Kenneth Karst, in sexual relationships individuals define themselves in a significant way through their sexual intimacy (Karst 637). Defining oneself freely as long as it does not create violence is a personal liberty guaranteed by the constitution of the United States. Therefore, an individual, including gays and lesbians, should have the right to choose what nature and form these relationships are held. Finally, the right to privacy suggests that a major component of personal freedom is the right of people to live their lives without the fear of unwarranted governmental intrusion. However, this was not the case for Michael Hardwick. Hardwick was arrested in his own bedroom with his partner for sexual activities that by no stretch of imagination could be deemed rainbow anything other than private. Moreover, the supreme court failed to understand that the right of an individual to conduct intimate relationships in the privacy of his/her home is the heart of the constitutions protection of privacy. The right to privacy is guaranteed by the fourth, fifth, ninth and fourteenth amendments, and further secured by a series of Supreme court rulings. In 1965, the landmark Griswold.
an estimated 17 and a half million people have been arrested because of sodomy laws; all of these arrests consisted of gay and lesbian people (queer Resources. As seen through this statistic, these laws are used to harass gays and lesbians, and are an attempt to destroy homosexual practices. Currently, a little less than half of the states have sodomy laws; the penalties for such crimes vary from state to state (queer Resources Directory). For instance, the state of Maryland makes sodomy a felony punishable up to ten years in prison; this law is only applicable to gays and lesbians (queer Resources Directory). Consequently, a gay couple would be arrested for engaging in oral sex; however, a heterosexual couple would not be arrested for engaging in the same kind of sexual activity. It is evident that these punitive laws create a hostile and homophobic environment that serves as a justification for the discrimination of gays and lesbians. Therefore, the first step towards the progression of prejudice of gays and lesbians is to eliminate the foundation of the problem: sodomy laws. The second reason why sodomy laws should be eliminated is because these laws violate a persons right to privacy; they transgress on a persons right to have intimate relations that are of primary importance in a persons life. In addition, sodomy laws forbid an individuals natural expression of love to another person in meaningful ways.
By a vote of five to four, the supreme court of the United States overturned an earlier decision of sodomy laws; the court concluded that sodomy laws did not violate the fundamental business rights of homosexuals. In addition, the court justified these discriminatory laws because American social mores are deeply rooted. Judeo-christian tradition, which apparently condemns homosexuality and its practices (aclu paper: gay and Lesbian rights). Through these laws and beliefs, confidence is given to people in order to justify their discrimination towards gays and lesbians. However, what the government fails to see is that sodomy laws infringe on a persons right to personal liberty, especially that of a gay persons life. Not only are these people being denied the humanizing experience of self-expression, they are also being culturally oppressed. These kinds of laws should be eliminated because they violate a persons right to love anyone intimately, a persons right to privacy and autonomy, and a persons right from government intrusion at any given time.
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Sodomy laws: Should They be, eliminated Essay, research Paper, alvarez, gary page. 51, theme ii rough draft 1, february 17, 2000, sodomy laws: should they be eliminated? During the past decade, gays and lesbians have become more assertive in expressing their rights within American society. Although gay people are gaining legal rights and protection, they continue to be victims of discriminatory laws and social intolerance. Issues such as whether gays belong in the military, in the clergy, or in the teaching profession, have stirred the passions of many people. However, the concern with condemning the sexual practices of gays and lesbians is the issue that remains at the center of attention. These sexual practices, anal and oral sex have been prohibited by the government through sodomy laws. These laws state that any sexual act between two consenting adults of the same gender is criminal the behavior, and therefore it is a criminal offense. In 1986, sodomy laws were found as constitutional in the landmark case of Bowers.